Sizzled sausage pasta (BBC Goodfood) - with a few adaptions

Ingredients

• 400g pasta shapes
• 6 good-quality sausages
• approx 8-10 sun-dried tomatoes
• any chopped fresh herb of choice 
• 1 onion diced 
• 2 tablespoons of grated parmesan

1. Spray a little olive oil into the pan (ideally the oil from the sun-dried tomato jar, decanted into your oil sprayer as it is so yummy!). Chop and fry off onion. Peel the skins off the sausages and chop the sausage meat into small hazelnut-sized pieces. Chop the sun-dried tomatoes into small chunks. and sizzle the sausage pieces for 8-10 minutes, stirring occasionally, until they're crumbly and golden. Stir in the sun-dried tomato chunks and the remaining oil, and heat everything through. 

   

2. Cook the pasta in boiling water according 10 mins chopped fresh herb of choice, 100g per person.    

 

3. When the pasta is ready, drain it well and toss into the sausage mixture with any chopped fresh herb of choice and a couple of tablespoons of grated parmesan and some freshly ground black pepper. Make sure everything is well mixed and coated with the oil. Serve straight from the pan. 

 

 

Per serving

755 k calories, protein 28g, carbohydrate 86g, fat 38 g, saturated fat 10g, fibre 5g, salt 3.24 g 

(original link)